What To Say During Meditation — Meditation For Inner Peace

Tips
  • Select a word or phrase that deeply resonates with you and reflects your goals.
  • Ensure the mantra is positive and has a clear intention.
  • Repeating your mantra multiple times is crucial for effective meditation.
  • Start with as few as 20 repetitions.

What To Say During Meditation: Do’s and Don’ts

Meditation is effective. Knowing what to say during meditation rightly can yield positive results for millions worldwide. It’s worth trying.

During Meditation: Do’s

1. Choose a place where no one disturbs you; ensure that the environment should be peaceful and calm for meditation practice.
2. Sit in a position that keeps your back straight and your body relaxed.
3. Select a meaningful word or phrase to repeat during your meditation.

4. Pay attention to your breathing, allowing it to become slow and deep. This can help you stay present and centered.
5. Allow yourself time to get used to meditation. Progress may be slow at first, but with regular practice, you’ll experience more profound benefits.

During Meditation: Don’ts

1. Don’t force yourself to clear all thoughts from your mind. Instead, gently bring your focus back when your mind starts to wander.
2. Avoid judging how well you are meditating. Accept any thoughts or feelings that come up without criticism.
3. Allow yourself ample time to relax and immerse in the practice fully. Don’t hurry through your meditation session.
4. Don’t feel disheartened if you find it challenging initially. Meditation is a skill that improves with consistent practice and patience.


Even if your meditation practice isn’t perfect, that’s okay. The key is simply noticing when your mind wanders, which is actually the essence of meditation. All you need is to know what to say during meditation and how to practice it to bring your mind back to the present.

For many, meditation can seem overwhelming. With busy lives filled with work, family, and endless tasks, the idea of sitting quietly and focusing on your breath can feel very challenging.

Meditation—repeating a word or phrase (mantras)—a practice of sitting quietly. During this time, you aim to clear your mind, control your breathing, and concentrate your thoughts.

Using a mantra can make meditation easier for those who get easily distracted or have trouble quitting their minds. Let’s explore meditation, how it can help, and ideas on what to say during meditation.

What is Meditation?

Meditation is a practice where you use a technique—like focusing on your breath, an object, a mental image, or a specific phrase—to improve attention and awareness. This helps you detach from habitual, wandering thoughts and reach a clear, calm, and stable mental state without judging the meditation itself.

Meditation isn’t about becoming a different or better person. It’s about developing awareness and gaining a healthy perspective. You’re not trying to stop your thoughts or feelings; you’re learning to observe them without judgement. Over time, this can lead to a better understanding of them.

Meditation

Meditation Phrase

Meditation phrases, often called mantras, are a widely used tool in meditation. These mantras act as a focal point for those meditating. Typically, mantras are short phrases.

During meditation, these words or phrases are repeated multiple times. This repetition can help you feel calm and energized. Mantras are designed to give your mind something specific to focus on, making it easier to keep your mind steady and centered.

What Do You Say When You Meditate?

Choosing a mantra relies on what you personally believe in, what interests you, and, most importantly, your goals.

When selecting a mantra, look for something that inspires and motivates you, something that helps you connect with what truly matters in life, and something that keeps you calm and focused.

A mantra is a word or phrase that you can repeat to yourself to help you feel calm. You can say it alone or with others, and it’s something you can easily remember and chant.

If you’re curious about what mantras to try, we have listed some effective mantras. Below, we’ve shared a list of proven mantras to help you use meditation for personal transformation.

What Do You Say When You Meditate

What To Say During Meditation – Mantras

Mantras are frequently used during meditation to maintain focus and inner peace. Your mantra should simply be something deeply meaningful and personal to you. Here is a list of some inspiring mantras you might find helpful:

  • I am enough.
  • I am strong.
  • Let go.
  • Inhale peace, exhale tension.
  • I am present.
  • I am love.
  • This too shall pass.
  • Breathe in calm, breathe out stress.
  • I welcome change and trust that the universe has a plan for me.
  • I am grateful.
  • Be here now.
  • I trust the process.
  • I am worthy.
  • I choose joy.
  • I am light.
  • I am surrounded by an abundance of love, light, and positive energy.
  • I am at peace.
  • Everything is unfolding as it should.
  • I release what no longer serves me.
  • I am resilient.
  • I am open to abundance.
  • I attract positivity.
  • I trust myself.
  • I am connected to the universe.
  • I embrace change.
  • I am balanced.
  • I am in harmony.
  • I forgive myself and others.
  • I am evolving.
  • I am aligned with my purpose.
  • With each breath, I let go of past regrets and future anxieties.
  • I am fearless.
  • I am calm and centered.
  • I am a magnet for miracles.
  • I have infinite potential.

20 Inspiring Meditational Quotes

  1. “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama
  2. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
  3. “One conscious breath in and out is a meditation.” – Eckhart Tolle
  4. “Meditation is not a means to an end. It is both the means and the end.” – Jiddu Krishnamurti
  5. “The real meditation is how you live your life.” – Jon Kabat-Zinn
  6. “Meditation is a way of nourishing and blossoming the divinity within you.” – Osho
  7. “Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquility, nor is it attempting to become a better person. It is simply the creation of a space in which we can expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.” – Shunryu Suzuki
  8. “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” – Deepak Chopra
  9. “The quieter you become, the more you can hear.” – Ram Dass
  10. “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön
  11. “The quieter you become, the more you are able to hear.” – Rumi
  12. “To the mind that is still, the whole universe surrenders.” – Lao Tzu
  13. “Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.” – Swami Sivananda
  14. “Meditate… do not delay, lest you later regret it.” – Buddha
  15. “No valid plans for the future can be made by those who have no capacity for living now.” – Alan Watts
  16. “The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another.” – Jack Kornfield
  17. “Meditation is not evasion; it is a serene encounter with reality.” – Roshi Joan Halifax
  18. “In the stillness of meditation, we transcend the boundaries of the mind and merge with the essence of existence.” – Sadhguru
  19. “Meditation is silence, energizing and fulfilling. Silent is the eloquent expression of the inexpressible.” – Sri Chinmoy
  20. “When we meditate, we are really trying to get back to the wholeness that we unconsciously remember.” – Krishna Das

Tips And Tricks

A mantra will only be effective if you truly believe in its meaning. If you’re new to meditation and not familiar with its ancient roots, creating your own chant can be helpful. Here are some tips to guide you:

  • Brainstorm: Take a piece of paper and write down words or ideas that resonate with you. This can be a free-flowing exercise. From this, try to form a sentence or two. If that’s hard, you can simply use the individual words. Keep your mantra short, ideally between 10 to 15 words.
  • Start with Meaning: Choose a word that holds significance for you. Consider starting with a word that reflects your goal, such as “Peace,” “Joy,” “Love,” “Faith,” or “Harmony.”
  • Stay Positive: Your mantra should have a clear intention but remain positive. Instead of saying “I am not afraid,” try saying “I am brave.”
  • Emphasize Repetition: Repeating your mantra is essential. It might feel a bit unusual at first, so relax and take your time. You can start with as few as 20 repetitions. The goal is to block out the outside world, so the more you repeat and focus on your mantra, the deeper you connect with your inner self. Rather than counting, aim to repeat your mantra for a set amount of time.

How to Meditate

Meditation is simpler as well as more challenging than most people realize. By following these steps, you can create a meditation routine that is both effective and meaningful. Here are detailed steps to get started:

  • Find a Quiet Place: Choose a spot where you won’t be disturbed. It could be a corner of a room, a garden, or any place where you feel comfortable and safe. Make sure you have a timer ready so you can focus without worrying about the time.
  • Sit Comfortably: For the first five minutes, sit on the floor, ensuring your back is straight and your body is relaxed. Close your eyes and take a few deep breaths to center yourself.
  • Practice Pranayama: Spend the next ten minutes on pranayama, a series of breathing exercises. Begin with deep breathing, inhaling deeply through your nose, holding for a few seconds, and exhaling slowly through your mouth. This practice is excellent for calming the mind and improving physical and mental health.
  • Focus on the Soul’s Qualities: Detach from your physical sensations and focus on the seven original qualities of the soul: Purity, Peace, Power, Love, Happiness, Bliss, and Knowledge. Repeat these words to yourself, using them as daily affirmations to reinforce their presence in your life.
  • Choose a Mantra: Select a word or phrase that resonates with you deeply. Instead of “peace” or “love,” you might choose “serenity” or “compassion.” Alternatively, use a longer phrase like “I am filled with serenity and joy” or “Compassion flows through me effortlessly.” Repeat your chosen mantra silently or aloud to maintain focus.
  • Share Your Feelings with God: Take a moment to share your thoughts and emotions with God, whether they are positive or negative. Feel a sense of healing and support as you communicate, and imagine God’s presence surrounding you with peace and comfort.
  • Listen to Peaceful Music: After your meditation, listen to a peaceful song or piece of music that you find calming. Allow the music to deepen your relaxation and enhance your clarity. Over time, you will naturally develop a better understanding of how to meditate effectively.
  • Adapt Your Affirmations: Feel free to modify your affirmations as your needs and perspectives change. Customizing them can offer new insights into life and help you develop the ability to respond thoughtfully to various situations instead of reacting impulsively.
How to Meditate

Benefits of Mantra Meditation

Practicing mantra meditation can offer benefits that go well beyond the initial moments of calm. Many people find that it has a transformative impact on their overall well-being. Here are some of the key benefits:

Better Self-awareness

Mantra meditation helps you understand your thoughts, feelings, and physical sensations better. By watching your mind without judging, you gain insights into yourself, leading to self-acceptance and personal growth.

Less Stress and Anxiety

Repeating a mantra can calm your mind and body, reducing stress and anxiety. As you focus on your mantra and breathing, worries fade away, bringing a sense of inner peace.

More Calm and Peace

Mantra meditation creates a deep feeling of peace, even during chaotic times. It helps you step back from the rush of daily life, finding moments of stillness and serenity.

Greater Self-compassion

By increasing your awareness of thoughts and emotions, mantra meditation fosters self-acceptance and compassion. You learn to treat yourself with kindness, understanding your limits, and appreciating your strengths.

Improved Focus and Concentration

Focusing on a single mantra improves your ability to concentrate on other areas of life. Training your mind to stay present helps you stay on task and avoid distractions.

Better Sleep

The calming effects of mantra meditation can enhance your sleep quality. By lowering stress and anxiety, it helps relax your mind and body, making it easier to fall and stay asleep.

Enhanced Intuition and Creativity

Mantra meditation strengthens your connection to your intuition and creativity. Quieting your mind allows new ideas and insights to flow more easily, boosting creativity and problem-solving skills.

Bottom Line

Meditation is effective. Knowing what to say during meditation rightly can yield positive results for millions worldwide. It’s worth trying.

Whether you prefer traditional meditation techniques and chants or a more modern approach that fits contemporary life, you can find relief from life’s anxieties, future worries, past anger, and present distractions.

Choose a method that suits you and give it a try. Refine your habits and improve your routine until you feel completely comfortable with your new state of mind.

Remember, whatever you do, you’re doing it for yourself, for your consciousness, and your mind. Your mind shapes your world.

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