What To Say During Meditation — Meditation For Inner Peace
What To Say During Meditation: Do’s and Don’ts
Meditation is effective. Knowing what to say during meditation rightly can yield positive results for millions worldwide. It’s worth trying.
Even if your meditation practice isn’t perfect, that’s okay. The key is simply noticing when your mind wanders, which is actually the essence of meditation. All you need is to know what to say during meditation and how to practice it to bring your mind back to the present.
For many, meditation can seem overwhelming. With busy lives filled with work, family, and endless tasks, the idea of sitting quietly and focusing on your breath can feel very challenging.
Meditation—repeating a word or phrase (mantras)—a practice of sitting quietly. During this time, you aim to clear your mind, control your breathing, and concentrate your thoughts.
Using a mantra can make meditation easier for those who get easily distracted or have trouble quitting their minds. Let’s explore meditation, how it can help, and ideas on what to say during meditation.
What is Meditation?
Meditation is a practice where you use a technique—like focusing on your breath, an object, a mental image, or a specific phrase—to improve attention and awareness. This helps you detach from habitual, wandering thoughts and reach a clear, calm, and stable mental state without judging the meditation itself.
Meditation isn’t about becoming a different or better person. It’s about developing awareness and gaining a healthy perspective. You’re not trying to stop your thoughts or feelings; you’re learning to observe them without judgement. Over time, this can lead to a better understanding of them.
Meditation Phrase
Meditation phrases, often called mantras, are a widely used tool in meditation. These mantras act as a focal point for those meditating. Typically, mantras are short phrases.
During meditation, these words or phrases are repeated multiple times. This repetition can help you feel calm and energized. Mantras are designed to give your mind something specific to focus on, making it easier to keep your mind steady and centered.
What Do You Say When You Meditate?
Choosing a mantra relies on what you personally believe in, what interests you, and, most importantly, your goals.
When selecting a mantra, look for something that inspires and motivates you, something that helps you connect with what truly matters in life, and something that keeps you calm and focused.
A mantra is a word or phrase that you can repeat to yourself to help you feel calm. You can say it alone or with others, and it’s something you can easily remember and chant.
If you’re curious about what mantras to try, we have listed some effective mantras. Below, we’ve shared a list of proven mantras to help you use meditation for personal transformation.
What To Say During Meditation – Mantras
Mantras are frequently used during meditation to maintain focus and inner peace. Your mantra should simply be something deeply meaningful and personal to you. Here is a list of some inspiring mantras you might find helpful:
20 Inspiring Meditational Quotes
- “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama
- “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
- “One conscious breath in and out is a meditation.” – Eckhart Tolle
- “Meditation is not a means to an end. It is both the means and the end.” – Jiddu Krishnamurti
- “The real meditation is how you live your life.” – Jon Kabat-Zinn
- “Meditation is a way of nourishing and blossoming the divinity within you.” – Osho
- “Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquility, nor is it attempting to become a better person. It is simply the creation of a space in which we can expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.” – Shunryu Suzuki
- “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” – Deepak Chopra
- “The quieter you become, the more you can hear.” – Ram Dass
- “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön
- “The quieter you become, the more you are able to hear.” – Rumi
- “To the mind that is still, the whole universe surrenders.” – Lao Tzu
- “Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.” – Swami Sivananda
- “Meditate… do not delay, lest you later regret it.” – Buddha
- “No valid plans for the future can be made by those who have no capacity for living now.” – Alan Watts
- “The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another.” – Jack Kornfield
- “Meditation is not evasion; it is a serene encounter with reality.” – Roshi Joan Halifax
- “In the stillness of meditation, we transcend the boundaries of the mind and merge with the essence of existence.” – Sadhguru
- “Meditation is silence, energizing and fulfilling. Silent is the eloquent expression of the inexpressible.” – Sri Chinmoy
- “When we meditate, we are really trying to get back to the wholeness that we unconsciously remember.” – Krishna Das
Tips And Tricks
A mantra will only be effective if you truly believe in its meaning. If you’re new to meditation and not familiar with its ancient roots, creating your own chant can be helpful. Here are some tips to guide you:
How to Meditate
Meditation is simpler as well as more challenging than most people realize. By following these steps, you can create a meditation routine that is both effective and meaningful. Here are detailed steps to get started:
Benefits of Mantra Meditation
Practicing mantra meditation can offer benefits that go well beyond the initial moments of calm. Many people find that it has a transformative impact on their overall well-being. Here are some of the key benefits:
Better Self-awareness
Mantra meditation helps you understand your thoughts, feelings, and physical sensations better. By watching your mind without judging, you gain insights into yourself, leading to self-acceptance and personal growth.
Less Stress and Anxiety
Repeating a mantra can calm your mind and body, reducing stress and anxiety. As you focus on your mantra and breathing, worries fade away, bringing a sense of inner peace.
More Calm and Peace
Mantra meditation creates a deep feeling of peace, even during chaotic times. It helps you step back from the rush of daily life, finding moments of stillness and serenity.
Greater Self-compassion
By increasing your awareness of thoughts and emotions, mantra meditation fosters self-acceptance and compassion. You learn to treat yourself with kindness, understanding your limits, and appreciating your strengths.
Improved Focus and Concentration
Focusing on a single mantra improves your ability to concentrate on other areas of life. Training your mind to stay present helps you stay on task and avoid distractions.
Better Sleep
The calming effects of mantra meditation can enhance your sleep quality. By lowering stress and anxiety, it helps relax your mind and body, making it easier to fall and stay asleep.
Enhanced Intuition and Creativity
Mantra meditation strengthens your connection to your intuition and creativity. Quieting your mind allows new ideas and insights to flow more easily, boosting creativity and problem-solving skills.
Bottom Line
Meditation is effective. Knowing what to say during meditation rightly can yield positive results for millions worldwide. It’s worth trying.
Whether you prefer traditional meditation techniques and chants or a more modern approach that fits contemporary life, you can find relief from life’s anxieties, future worries, past anger, and present distractions.
Choose a method that suits you and give it a try. Refine your habits and improve your routine until you feel completely comfortable with your new state of mind.
Remember, whatever you do, you’re doing it for yourself, for your consciousness, and your mind. Your mind shapes your world.
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